The guide for the young  future bodybuilder. Jay Cellier online trainer will help you to get on shape



A lot of people believe that staying in shape and being fit is very costly but, it really does not need to be. You do not need to invest a lot of your hard earned money into supplements, gym memberships and designer workout clothes or shoes to be in shape.

Jay Cellier at 17 years old after 3 months of gym workout

If you stop comparing yourself to others at the gym your success will be insurmountable because you are not falling victim to purchasing items that really are not needed to have a good workout and healthy lifestyle. Having a good workout is not determined by the labels of your clothing but your ability to concentrate and put your best foot forward in your training.
You would be surprised how many athletes have started with humble beginnings. With a strict budget and basic steps is how they began to achieve the results that warranted attention and success.


Jay Cellier winning IFBB Quebec championship in 2014

With all the information out there being marketed on how to get in shape, you can easily be sucked into a vortex of trying to keep up with all the latest trends, the truth of the matter is that with good whole foods and a basic multivitamins you can achieve the healthy results you are looking for.
Stays focused, and remember that results are based on the work and motivation you put into your workouts and not on the supplements or clothing you wear.
Another myth which needs to be squashed is that you do not need a gym membership to be fit. The fact is that body weight exercises are some of the most effective ways to get in great shape. You can work out anywhere and see amazing results.



Jay Cellier at 29 years old


You need to visualize what your aspirations are. Download pictures or motivational sayings to keep you focused and motivated.

 You wan to be trained by Jay!? Customized diets & training plans   

The ultimate shortcut to make your greatest physique ever ! 

Jay Cellier

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