DWAYNE JOHNSON SHARES THE MEAL PLAN FOR BODYBUILDER

Dwayne Johnson Shares The Meal Plan For Bodybuilder

SMELL WHAT THE ROCK IS COOKING

Dwayne Johnson shares the meal plan that gets his physique in bodybuilder shape.

DWAYNE JOHNSON SHARES THE MEAL PLAN FOR BODYBUILDER

Sure, he’s a WWE superstar and a Hollywood A-lister, but ever notice how the Rock looks every bit a bodybuilder? (That’s a rhetorical question.) How does he do it? By working with a conditioning coach—specifically, IFBB pro bodybuilder George Farah. Check out Johnson’s muscle-building diet:

DWAYNE JOHNSON'S DIET

Meal 1

  • 10 oz cod
  • 2 whole eggs
  • 2 cups oatmeal

Meal 2

  • 8 oz cod
  • 12 oz sweet potato
  • 1 cup veggies

Meal 3

  • 8 oz chicken
  • 2 cups white rice
  • 1 cup veggies

Meal 4

  • 8 oz cod
  • 2 cups rice
  • 1 cup veggies
  • 1 tbsp fish oil

Meal 5

  • 8 oz steak
  • 12 oz baked potato
  • spinach salad

Meal 6

  • 10 oz cod
  • 2 cups rice
  • salad

Meal 7

  • 30 grams casein protein
  • 10 egg-white omelet
  • 1 cup veggies (onions, peppers, mushrooms)
  • 1 tbsp omega-3 fish oil

The Rock gym training diet

NOTES

► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
► “After cardio I eat breakfast [Meal no. 1]

► “After breakfast I hit the iron for 90 minutes.”

► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”

► “Thiry minutes later I consume 32 oz of Gatorade.

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Source: 

SEAN HYSON AND SHAWN PERINE

http://www.muscleandfitness.com 



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