Sure, he’s a WWE superstar and a Hollywood A-lister, but ever notice how the Rock looks every bit a bodybuilder? (That’s a rhetorical question.) How does he do it? By working with a conditioning coach—specifically, IFBB pro bodybuilder George Farah. Check out Johnson’s muscle-building diet:

DWAYNE JOHNSON'S DIET

Meal 1

• 10 oz cod
• 2 whole eggs
• 2 cups oatmeal

Meal 2

• 8 oz cod
• 12 oz sweet potato
• 1 cup veggies

Meal 3

• 8 oz chicken
• 2 cups white rice
• 1 cup veggies

Meal 4

• 8 oz cod
• 2 cups rice
• 1 cup veggies
• 1 tbsp fish oil

Meal 5

• 8 oz steak
• 12 oz baked potato
• spinach salad

Meal 6

• 10 oz cod
• 2 cups rice
• salad

Meal 7

• 30 grams casein protein
• 10 egg-white omelet
• 1 cup veggies (onions, peppers, mushrooms)
• 1 tbsp omega-3 fish oil

NOTES

► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
► “After cardio I eat breakfast [Meal no. 1]

► “After breakfast I hit the iron for 90 minutes.”

► “Thiry minutes later I consume 32 oz of Gatorade.

Download SHREDDED THE SCIENTIFIC GUIDE FROM A-Z 100 pages+ 

Source: 

SEAN HYSON AND SHAWN PERINE

http://www.muscleandfitness.com