This program is the best tool to find out the secrets behind getting shredded and being healthy. With this program you will be able to gain the knowledge, the motivation and the lifestyle you are looking to achieve.
Online coaching with Jay Cellier.The ultimate short cut jow-dropping results faster than you can imagine possible..
100% customized diet and training plan designed for your needs.
Shredded is the product of 15 year's of my personal experience in the fitness industry with people i have worked with' the biggest names and the hundred of clients I have trained.
WHAT'S IN IT?
* The science behind losing fat with over 100 pages of content
* 2 diets samples which demonstrate a low carb day meal plan and high carb day meal plan
* How to get shredded with a proper nutrition
* How to calculate your calories
* How many calories you need to consume on daily basis
* The best supplement list within explain the benefits
* The ultimate training program including training cycle with intensification techniques ( super sets, giant sets, etc.. )
* All muscles groups are targeted in your training and from all angles
* Cardio program included as well when to do your cardio and HIIT program
The macro calculator
* This system allows you to calculate your calories and macro nutrients immediately and automatically
* Enter you height, weight, age, activity level and the intimate macro will calculate your calories ( proteins, carbs, fats ) total and for each meals
* Build your diet. Use the diet templates and choose the food in the food chart
The food chart
* A huge selection of more 500 different ingredients of food calculated in calories ( proteins, carbs, fats )
* The supplement list included
Born in Paris, France, entrepreneur, personal trainer, model and IFBB athlete; Jay Cellier is the kind of professional where everything he gets involved in becomes a success . His vision through fitness is only part of his world and that of excellence. A graduate with many accolades from the University of France, a nutrition expert and an exceptional athlete who has trained hundreds of clients over the years in addition, a former firefighter at the prestigious “Fire Brigade of Paris.” He is the example that no matter what your dreams are, with hard work and…
If you're looking for an edge-something extra that can help you to achieve the results you deserve and desire the fastest route possible
1- Order your plan
2- Fill out the questionnaire
3- Receive Plan / Get results
You fill out a detailed questionnaire. Tell us your fitness goals, body type, food preference, fitness level, etc.
We analyse your answers and create a detailed one-month plan and get it to you within 48 hours. Your meal plan comes with an exact amount of calories you need everyday, food instruction, supplement list.Your training plan comes with what muscles to work, in what order, with what exercises, and on what days.We'll tell you how many reps to do and even how long to rest in between sets.You have unlimited email support, but at minimum we will check in with you once per week so we can gauge your progress and determine if we need to make any tweaks. We make sure we keep getting maximum results.
WHAT YOU GET
✔️100% Custom meal plan ( You get a new program every months )
✔️100% Custom training plan ( you get an update every month to make changes )
✔️Unlimited email support to answer questions ( 24/24h 7/7 )
I had been training for a while and was able to lose some of the weight that I had aimed for, but was not satisfied with my overall results. From the beginning Jay was able to point out the areas of improvement that I needed to work on in my workout routine. Jay did not stop with the training routines, he encouraged me to change my way of life and this included my eating habits and dietary intake. Jay was such a positive influence to me and I cannot thank him enough because today I can honestly say that I am in the Best Shape of my life – take a look for yourself in my picture.
— Cedric Bergeron
I had been training on my own for several years and although my results were good I was never really satisfied. My goal was to do a Body Building competition that was upcoming in 9 months. I consulted with Jay and let me tell you that in 9 months he helped me transform my body and get it ready for my Body Building Competition. The work we did together in relation to my training programs, my dietary needs and adapting these programs to my full time work as a Fireman was absolutely amazing. I have won 3 Championships in France as a middle weight and even by 6000 km from me he was always here to help me. I really do believe that I was able to achieve this through Jay's guidance, expertise and support.
— Sebastien Brogniard
Shredded Scientific Guide from A-Z
This program is the best tool to find out the secrets behind getting shredded and being healthy. With this program you will be able to gain the knowledge, the motivation and the lifestyle you are looking to achieve
✔️ Written and designed by Jay Cellier who has over 15 years of professional experience and B.A. in physical education. Jay is an international athlete, model and motivator
✔️Over 100 pages of content include
✔️Smartphone friendly viewing, android, IPhone, iPad, P.C. and Mac compatible and is printable
✔️The Shredded Scientific Guide from A-Z
✔️The Ultimate Macro Calculator
✔️The Food Chart
✔️2 diet samples which demonstrate a Low Carb Day meal plan and a High Carb meal plan
✔️How to get Shredded with proper nutrition
✔️How many calories you need to consume on a daily basis
✔️How to calculate your calories, BMR & DCR
✔️The Ultimate Macro Calculator that allows you to calculate your calories and macronutrients immediately and automatically.
✔️2 templates that allows you to build your own diet by choosing your foods amongst the food chart that is provided low carb & high carb day
✔️How to manage and manipulate your food intake on a daily basis
✔️How to Cheat smart
✔️The best supplement list which explains their benefits, what to take, when and how to take them
✔️Provided is the Best Training system to get Shredded and this include
✔️The ultimate training with 12 different training days cycle
✔️Key exercices with the number of sets, tempos and rest time for each exercice.✔️All muscle groups are targeted in your training and from all angles.